Course "Yoga in Simple Words"

Yoga in simple words is a course of a comprehensive approach to changing not only the body, but also life in general. It is an opportunity to get to know yourself better, acquire useful habits, direct yourself on the path of health, beauty and joy, learn to create space and time for yourself every day - today, without putting it off for tomorrow! The course is allotted 2 months, but you can complete it at a pace convenient for you in order to master the material as effectively as possible.