о курсе
A mini course for our beloved children. In 2 lessons I will show you how to practice yoga with your children in a healthy, interesting and cool way. How to instill in our children a love for their body and an understanding of health at an early age. Yoga is the best investment in the future of children Children's yoga is not only a modern fashion trend, but also an indispensable tool for their harmonious growth. From an early age, yoga helps children develop strength, flexibility and coordination of movements. Various asanas strengthen joints and muscles, contribute to the formation of correct posture. But yoga classes develop not only body agility, but also flexibility of thinking. After all, children's yoga is not limited to physical exercises, it helps develop emotional intelligence. Children who practice yoga also learn to manage their emotions, gain endurance and self-control in any situation. Yoga helps improve concentration and memory. It teaches you to focus now and better absorb information. This is especially important for children in today's high-tech and information overload life. Yoga instills useful skills from childhood, showing the way to a healthy lifestyle. It helps in many ways to form a strong immune system, which is the key to overall health. And, of course, yoga is a great way to spend time in an exciting and beneficial way. Get pleasure and joy from movement and relaxation.