о курсе
Yoga at 30+: the path to yourself and your health Many of us begin to think about our health and embark on the path of a healthy lifestyle only after 30. And yoga can be an ideal assistant in this endeavor. The ancient practice not only helps to maintain physical fitness, but also contributes to a conscious and harmonious lifestyle. One of the main advantages of yoga for girls is the ability to maintain and improve body flexibility, gaining powerful energy. Regular classes allow you to lengthen muscles, improve joint mobility, preventing these possible injuries. With the help of yoga, you can not only tone your body, but also get rid of cellulite and excess weight. My unique practice allows you to completely transform your proportions. With me, each of your joints, each ligament will learn to move correctly and perform its functions. Thanks to yoga, you will find a beautiful female body with a thin waist, lifted breasts and open hips. Through meditative practices and breath control, you will learn to relieve tension, increase emotional resilience, and forget about what stress is. My techniques calm the mind, help with deeper and better sleep. Finally, yoga develops our consciousness and ability to understand our body. It teaches us to hear its needs and make the right decisions in self-care. Yoga will become a real source of health, harmony, and beauty for you. Start the journey to yourself and your health with me. The course takes 2 months, but you can complete it at a pace convenient for you in order to master the material as effectively as possible.