о курсе
The TWIP course is a complete program aimed at developing flexibility and strengthening the body. Including six lessons, starting with studying the anatomy of the twine and ending with the connection of the twine with back health, this course provides a comprehensive approach to achieving the perfect twine and improving overall physical condition. Each lesson of the course focuses on specific aspects necessary for successful execution of the twine. Starting with the basics of anatomy and movement, the course gradually moves on to improving leg proportions, eliminating blockages and restoring mobility. Benefits of the TWIP course: it not only helps in achieving flexibility, but also contributes to strengthening muscles, preventing injuries and improving overall health. Thanks to the emphasis on correct anatomy and technique, the course provides safe and effective training, making the twine accessible to absolutely everyone. The course in the entry "TWINE" is not just a flexibility course, it is a path to improving well-being, aesthetic perfection, strengthening and restoring the body.